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For this exercise, place a mat on the floor and lie on your back with your arms in the "T" position for stability.

Abs can be made by using the exercises like reaching crunch on ball. Twist your hips slightly by contracting your right oblique muscles; hold that position. Lift your legs so that they are perpendicular to the upper half of your body and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right, in a "windshield wiper" motion. Contract your abs, as you would do for a crunch, while you reach for the ceiling with your fingertips. 

Twist and Crunch is also an important and efficient exercise. Lean back, so that your back is parallel to the floor. If not done properly, you may suffer with various stomach problems.e.

Copyright © Anna Patrick, All Rights Reserved. If you want to use this article on your website or in Grounding products manufacturer your ezine, make all the urls (links) active. Keep your back flat on the bench, your legs straight and lower your legs until they almost form a straight line with the upper part of your body. Slowly lower your body back to the initial position. Slowly retain your initial position.. In this exercise, place a mat on the floor and lie down on your back, with your hands by your ears and your legs perpendicular to the floor. Slowly retain your initial position. Abdominal or abs is an essential part for slim men or women in order to indulge the good looks. Lift your hips slightly off the bench by contracting your lower abs, hold for three-four seconds, and lower your hips. In this exercise, sit China Flat Bar Suppliers on a Swiss ball with your feet, shoulder-width apart on the floor. Making abs is not an easy task, it requires too much exercises with proper precautions otherwise it may produce abnormal effects which may be dangerous. 

Another exercise for abs is Leg raise. Simultaneously, lift your legs and arms toward the ceiling, until your fingertips touch your toes (if you can). Hold for a count of three and bring them back to the initial position. So, the above exercises should be done under the guidance of some specialist or your gym trainer. Hold the contracted position for three or four seconds. Make sure to move in a controlled and slow manner. 

The above exercises should be done with the proper precaution. Redo the movement on your left side. For this exercise, place a mat on the floor, lie down on your back and extend your arms above your head. 

There is another exercise for abs . Jacknife. For this exercise, lie down on a flat bench with your legs up and perpendicular to the bench (hold the bench behind your head for stability). Using your abs, bring your left elbow across your body to the outside of your left knee.In modern era, various exercises are available for different parts of the bodies like biceps, chest, triceps and abdominals.i. Straighten your arms and point them upward, towards the ceiling. 

Another exercise for the abs which is more efficient then above is Windshield wiper